Apple Watch SE Gen 3 44mm Midnight Case with Midnight Sports Band

Track your daily health status in the Vitals app.

Quickly see your overnight health data right on your wrist — including heart rate, respiratory rate, wrist temperature, and sleep duration — and get notified if your metrics are ever outside your typical range.

Get retrospective ovulation estimates.

SE 3 has advanced sensors that can track your wrist temperature while you sleep. The Cycle Tracking app uses this data to provide a retrospective estimate of when you likely ovulated, which can be helpful for family planning.

Know your sleep score.

Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. Sleep score analyzes these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.

Spot signs of sleep apnea.

Sleep apnea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues, and more. SE 3 can monitor for breathing disturbances over time and notify you of possible sleep apnea.

Get a pulse check with the Heart Rate app.

Check your heart rate at any time with the Heart Rate app. And get notifications for a high or low heart rate or an irregular rhythm.

Your go‑to Health app.

The Health app helps you organize your important health information in one central and secure place. It also provides interactive charts and advanced trend analysis, so you can view your health data over time.

Close your Activity rings

Track your daily Move, Exercise, and Stand goals with Activity rings. Earn awards and share progress with your community for some friendly competition. And pause or adjust your Activity rings at any time in the Activity app.

A more powerful Workout app.

An improved layout provides four new corner buttons, making it even quicker to access your go‑to features such as media, Workout Views, and experiences like Pacer or Custom Workouts.

Hit the ground running.

Apple Watch SE 3 is your perfect running partner. Using built‑in GPS and advanced sensors, it can help you track your distance, pace, and heart rate — and it provides all the metrics you could want so you can keep your fitness goals on track.

Meet your new Workout Buddy.

With Apple Intelligence from your nearby iPhone, Workout Buddy delivers personalized audible motivation based on your workout data and fitness history — so every pep talk feels truly personal. As always, your data stays private.

Move it. Groove it.

Feel the burn with just the right beats. Let Apple Music pick the perfect playlist based on your workout and music preferences — or choose a playlist or podcast on your own.

So much to love

A wristful of wonderful.

The S10 chip — the same epic chip that runs Apple Watch Series 11 and Ultra 3 — comes to SE 3, giving you all‑new superpowers. Now the Always‑On display shows the information you want at a glance, without raising your wrist. And intuitive gestures, like double tap and wrist flick, make your watch even easier to control with just one hand when you’re holding a coffee or carrying groceries.

Just ask Siri,

Now your favorite — and most private — digital assistant lives on your device and can handle helpful tasks without Wi‑Fi or cellular. Siri also provides secure access to your health and fitness info, so you can ask questions like “How much did I sleep last night?”

Get to it with gestures.

Wrist flick lets you perform an action, like dismissing a notification, just by quickly turning your wrist over and back. And with double tap, you can answer a call, respond to a message, scroll through your Smart Stack, and more. Abracadabra.

Great battery life.

On top of all these new features, the power‑efficient S10 chip allows SE 3 to deliver all‑day, 18‑hour battery life. And with new fast charging, you can charge up in a flash.

Send a message.

Text with just a tap, a swipe, or dictation in the Messages app. And now when you add personalized backgrounds to your chats on iPhone, you’ll see them on Apple Watch, too — adding even more personality to the group chat.

Make phone calls, minus the phone.

With Apple Watch SE 3, you don’t need your phone handy to take or make a call — all you have to do is talk to the wrist. And with a cellular plan, you can leave your phone behind without missing a beat.

Your watch is your wallet.

Pay hands‑free in an instant with Apple Pay anywhere you see the contactless symbol. Or send money to a friend in a flash with Apple Cash. You can also use the Wallet app with your eligible transit card, boarding pass, ID, home key, and car key. Smart.

Ping my iPhone.

Can’t find your iPhone? Just tap the ping iPhone icon on your SE 3 to play an audible chirp on your iPhone so you can locate it again. Sounds good.

Let Maps lead the way.

Get turn‑by‑turn navigation on your SE 3 with haptic feedback. Left, right, or arrived — you’ll know exactly where you’re going, without looking at your watch.

Easy listening.

SE 3 connects seamlessly to your AirPods so you can listen to music, audiobooks, or podcasts hands‑free. And if you don’t have your AirPods nearby, you can now play media through the watch speaker.

Take a Smart Stack hint.

The Smart Stack offers hints based on what’s immediately useful to you, like your daily workout. Now you can start leg day quicker than you can say “no pain, no gain.”

Live Translation for your conversations.

With Apple Intelligence from your iPhone, Messages automatically translates texts into your preferred language.And voilà, nothing gets lost in translation.