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Satellite
Running
Battery
Display
Health
Sleep score
New built-in satellite communications. Now you can stay connected and safe off the grid.
Take a closer look.
Optimize every stride.
Calling all runners. Apple Watch Ultra 3 has everything you need to train smarter and reach your personal best. Powerful features like precision dual-frequency GPS, advanced metrics, Custom Workouts, and new Workout Buddy help you ace your pace. And now when you’re out on a run with just your Ultra 3, you can rely on speedy 5G.
The best GPS in a sports watch
It’s customizable and gives you quick control over a variety of functions, so you can do things like control a workout, move to your next interval, mark a segment, and more. All with extreme precision.
Take and make calls, download music and podcasts, and pay for your post-run latte on the go. And thanks to a new 5G modem and antenna architecture, Ultra 3 provides better coverage in areas with weak reception.
Track your progress with metrics like running power and cadence. And if you create a Custom Workout on your watch or iPhone, you can add work and recovery intervals, set a pace for outdoor workouts, and more. You can even get an estimate of your VO2Â max after your run.
Helpful insights from training load show the impact your workouts have on your body over time, so it’s easier to plan when to push and when to rest — especially useful when you’re training for your next big event.
Quickly see your exercise intensity level with Heart Rate Zones, which are automatically calculated and personalized using your health data. You can adjust them manually or set up alerts.
Race Route allows you to race against your last or best time on your favorite runs. Pacer lets you pick a distance and time target for an outdoor run and tells you when you’re on or off track.
With Apple Intelligence from your nearby iPhone, Workout Buddy delivers personalized audible motivation based on your workout data and fitness history — so every pep talk feels truly personal. As always, your data stays private.
Let Apple Music choose the best playlist based on the workout you’re doing and the music you love. Or simply select a playlist or podcast that’s suggested for you.
Use the popular app to track your workout and get in-the-moment motivation with new Live Segments where you can see your real-time progress against your PRs. All your workout data automatically syncs with the Fitness app on iPhone.
Apple Watch Ultra 3 is engineered to give you even longer battery life — so you can go farther and wider than ever before. When you do need to power up, you can fast-charge in just 15 minutes for up to 12 hours of normal use.
Satellite communications. Up and running.
Now when you’re off the grid without cellular or Wi-Fi, Ultra 3 can help you stay connected using built-in satellite communications. So wherever adventure takes you, you can still keep in touch with loved ones. And if you need critical help, you can contact emergency services via satellite — right from your wrist.
With a few simple taps, Ultra 3 can gather critical information, connect you to a satellite, and reach out to emergency services, so you can get the assistance you need as quickly as possible.
Use Messages via satellite to stay in touch wherever you are. You can also send and receive texts, emoji, and Tapbacks via iMessage or use SMS.1
Use Find My to share your location via satellite so friends and family know where you are. Before you go off grid, add the contacts you plan to share your location with using your paired iPhone or Ultra 3.
All‑around champion.
Apple Watch Ultra 3 ups your game in every sport. When you’re cycling, it actively monitors your speed and efficiency so you can see your progress in real time. And in the water, it can track your sets as you swim, automatically detect stroke patterns, and calculate your total distance. Time to clock your best.
Connect your personal power meter to Ultra 3 to estimate your Functional Threshold Power (FTP), the highest level of intensity theoretically maintainable for an hour. Your FTP enables Power Zones to show your current power, time in a zone, and average power.
When you start a cycling workout on Ultra 3, it automatically shows up as a Live Activity on your iPhone — making it easier to see and safer when it’s mounted on your handlebars.
Want to check your current speed as you ride? Workout Views put your chosen metrics front and center so they’re easy to track. And it’s simple to switch between metrics like Heart Rate Zones, splits, and elevation by turning the Digital Crown.
Ultra 3 can recognize when you transition between swimming, cycling, and running — and record your metrics for each. Tracking your segments for a triathlon has never been easier.
When you’re in a pool, Ultra 3 automatically detects your swim stroke, calculates auto sets with distance and pace, and provides advanced metrics like SWOLF to measure efficiency.
For any Custom Workout you create, the Up Next view allows you to see what’s remaining in your current interval and what you’ll be tackling next. Pro moves.
Onto the summit. Into the blue.
Hiking to new heights and diving to new depths requires specialized tools. Apple Watch Ultra 3 has pioneering features like a powerful compass and a full dive computer, so you can pack light and still be equipped for every expedition.
To get back on route, Backtrack uses GPS data to automatically create a path of where you’ve been when you’re off grid. You can easily add waypoints for locations, like trailheads or campsites.
Create and save custom walking and hiking routes on your iPhone. Choose from different route options: One way, out and back, or a loop — even get turn-by-turn directions — right from your wrist.
Ultra 3 has a Hiking workout that lets you track your pace, distance, elevation gain, and calories burned. See how high you’ve climbed in real time, and get your total elevation gain when you’re finished. Sky’s the limit.
Plan ahead and download a map of where you’ll be hiking on your iPhone. It will automatically sync to your watch, so you’ll know where to go, even when you don’t.
Mark your current location or drop one on a trailhead or campsite. Cellular and emergency call waypoints automatically mark your most recent location within your available networks.
Designed with Huish Outdoors, the Oceanic+ app turns Ultra 3 into a fully capable dive computer running a Bühlmann decompression algorithm. Turn the Digital Crown to get useful data at a glance. Equipped with all the safety warnings you’d expect, the app constantly calculates and monitors your dive parameters.
Get the Oceanic+Â app
Get seven days of estimated information including rising, falling, high, and low tides, sunrise, and sunset. Check conditions at shorelines around the world, or search over 115,000 beaches by name.
A real lifeline.
Packed with innovative safety firsts, Apple Watch Ultra 3 has your back. It’s designed to summon help when you need it most — even if you can’t reach your iPhone.
For urgent help, press and hold the side button on your Ultra 3 to try to call emergency services and share your location. Don’t have cell service or Wi-Fi? Now you can text emergency services via satellite for vital assistance.
If Ultra 3 detects that you’ve taken a hard fall, it can automatically help connect you with emergency services, provide dispatchers with your location, and notify loved ones.
If you’ve been in a severe car crash, Ultra 3 can automatically help call emergency services, share your location, and notify your emergency contacts.
Your watch can automatically notify someone when you arrive at your destination. And if you’re going for a run after dark, you can start a Check In for the duration of your workout to let your friend know when you’re done.
If you need to attract attention when you’re lost or injured, hold down the Action button to activate a siren that can be heard up to 600 feet or 180 meters away.
Illuminate nearby objects, alert others when you’re running at night, or shine a light in a campsite. You can also customize the Action button to control it
In an emergency, first responders are able to quickly access critical medical information — like allergies or medications — directly from your Ultra 3.
Know your body by heart.
The more insights you have, the more empowered you are to take action. From the ECG app to the Vitals app and more, Apple Watch Ultra 3 provides a bigger picture of your health, so you can stay informed. And now Ultra 3 takes the next big step in heart health with a pioneering feature — hypertension notifications.
Hypertension, or high blood pressure, impacts over 1.3 billion adults worldwide and is a leading cause of a heart attack, stroke, and kidney disease. The condition frequently goes undiagnosed because it often has no symptoms — and even during a doctor’s visit, with a single measurement it can be easily missed.
Ultra 3 can notify you if it identifies patterns of hypertension. How? The optical sensor provides data to an algorithm that can detect potential hypertension by analyzing how your blood vessels respond to beats of the heart over 30‑day periods.
We developed hypertension notifications using advanced machine learning methods and a series of studies totaling over 100,000 participants. The feature was then validated in a clinical study.
If you receive a hypertension notification and have access to a blood pressure cuff, you can track your blood pressure in the Health app on iPhone to create a report that will lead to more meaningful conversations with your healthcare provider.
Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. Sleep score analyzes these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
Sleep apnea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues, and more. Ultra 3 can monitor for breathing disturbances over time and notify you of possible sleep apnea.
The Vitals app establishes a typical range for each of your overnight health metrics, like your heart rate, respiratory rate, wrist temperature, and sleep duration. Track changes over time with a quick glance.
Check for signs of atrial fibrillation, or AFib, by using the ECG app to generate a single-lead electrocardiogram.You can share your ECG reading with your healthcare provider.
Apple Watch Ultra 3 uses the optical heart sensor and advanced algorithms to monitor your heart rate throughout the day. Get notified of unusually high or low heart rates or irregular rhythms with the Heart Rate app.
You can receive a notification if your logged cycle history shows a possible deviation, such as irregular, infrequent, or prolonged periods and persistent spotting.
Ultra 3 has advanced sensors that can track your wrist temperature while you sleep. The Cycle Tracking app uses this data to provide a retrospective estimate of when you likely ovulated, which can be helpful for family planning.
The Health app on iPhone uses data from the sensor in Apple Watch to enable you to take on-demand readings of your blood oxygen as well as background readings, day and night.22
Stunning in every setting.
Apple Watch Ultra 3 is designed to be a master multitasker — transitioning effortlessly from sports watch to smartwatch. Go from boardroom to boxing lesson or scuba diving to dinner without skipping a beat. Take calls, reply to messages, stream music, and pay for things on the go. All while tracking your latest health metrics and having helpful safety features on hand, just in case. It’s not called Ultra for nothing.
Extra Ultra.
Snowboarding, skiing, mountain biking, rowing, and more — you’ll find tons of additional ways to take your favorite sports and activities to the next level with Ultra 3 in the App Store. Tap in. Max out.
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