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Apple Watch Series 11 can spot signs of chronic high blood pressure and notify you of possible hypertension.
Take a closer look.
Know your body by heart.
The more insights you have, the more empowered you are to take action. From the ECG app to the Vitals app and more, Apple Watch Series 11 provides a bigger picture of your health, so you can stay informed. And now Series 11 takes the next big step in heart health with a pioneering feature — hypertension notifications.
Hypertension, or high blood pressure, impacts over 1.3 billion adults worldwide and is a leading cause of a heart attack, stroke, and kidney disease. The condition frequently goes undiagnosed because it often has no symptoms — and even during a doctor’s visit, with a single measurement it can be easily missed.
Series 11 can notify you if it identifies patterns of hypertension. How? The optical sensor provides data to an algorithm that can detect potential hypertension by analyzing how your blood vessels respond to beats of the heart over 30-day periods.
We developed hypertension notifications using advanced machine learning methods and a series of studies totaling over 100,000 participants. The feature was then validated in a clinical study.
If you receive a hypertension notification and have access to a blood pressure cuff, you can track your blood pressure in the Health app on iPhone to create a report that will lead to more meaningful conversations with your healthcare provider.
Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. Sleep score analyzes these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
Sleep apnea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues, and more. Series 11 can monitor for breathing disturbances over time and notify you of possible sleep apnea.
Quickly see your overnight health data — including heart rate, respiratory rate, wrist temperature, and sleep duration — and get notified if multiple metrics are ever outside your typical range.
With Series 11 you can check for signs of atrial fibrillation, or AFib, right from your wrist by using the ECG app to generate a single-lead electrocardiogram.
You can check your heart rate at any time — and get automatic notifications for a high or low heart rate or an irregular rhythm.
Since cycles vary, the best way to understand what’s normal for you is by tracking your menstrual cycle. You can use Cycle Tracking to log your period, record symptoms, and get predictions about your next period or fertile window.14 It can also notify you if a cycle deviation is detected.
Series 11 has advanced sensors that track your wrist temperature while you sleep. The Cycle Tracking app uses this data to provide a retrospective estimate of when you likely ovulated, which can be helpful for family planning.
The Health app on iPhone uses data from the sensor in Apple Watch to enable you to take on-demand readings of your blood oxygen as well as background readings, day and night.
Better by every measure.
Whether you’re training for a marathon or swimming laps, Apple Watch Series 11 serves up endless ways to work out. And it uses helpful metrics to count every move, so you know how to push harder and train smarter. Let’s go — the starting line is on your wrist.
An improved layout highlights four new corner buttons, making it even quicker to access your go-to features like Pacer, Race Route, and Custom Workout.
Move. Exercise. Stand. The Activity app can track your daily activity. You can easily pause your rings or adjust your goals for each day of the week.
Now, in addition to detailed insights, Apple Watch Series 11 provides personalized fitness encouragement. With Apple Intelligence from your nearby iPhone, Workout Buddy gives you audible motivation in real time. Together with Workout media, Heart Rate Zones, and Custom Workouts, there are even more brains behind the burn.
Meet your new Workout Buddy.
A brand-new text-to-speech model generates personalized pep talks using voice data from an Apple Fitness+ trainer, so it has the right energy, style, and tone for a workout. Time to buddy up.
Know when to push or when to recover thanks to helpful insights that make it easier for you to see the impact your workouts have on your body over time.
Tailor your workout and training style on your Apple Watch or iPhone by modifying time, distance, or calorie goals. You can also receive alerts for pace, heart rate, cadence, and power.
The fitness data from Series 11 appears in the Fitness app on iPhone. Track your progress, view completed workouts, change your goals, and share your activity with others.
Let Apple Music choose the best playlist based on the workout you’re doing and the music you love. Or simply select a playlist or podcast that’s suggested for you.
Using Apple Watch with Fitness+ video content lets you see your real‑time metrics onscreen. And you get the freedom of audio‑guided walks, runs, and meditations when you don’t have your iPhone with you.
Up to
24
hours of battery life. Always a positive.
Longer battery life? You got it. Apple Watch Series 11 delivers up to 24 hours of normal use. So even after you’ve worn your watch all day, the leap in battery life means you can continue to wear it overnight without charging, so you can stay on top of your health data.
A 5G leap in connectivity.
With a cellular plan you can call, text, pay, stream music, and more — even when your iPhone isn’t nearby. And now Series 11 supports speedy 5G.
With 5G, you can download apps, music, and podcasts faster than ever. And thanks to a new 5G modem and antenna architecture, Series 11 provides better coverage in areas with weak reception. Dropped calls? Not on our watch.
Mute incoming calls, silence timers, dismiss notifications, and more — just by quickly turning your wrist over and back. It’s singlehandedly more convenient when your hands are full.
Out and about? Pay for just about anything — from your favorite latte to your next subway ride — just by tapping your Apple Watch wherever you see the contactless symbol. Quick and convenient.
With Apple Intelligence from your iPhone, Messages automatically translates texts into your preferred language. Now you’re talking.
If you’ve misplaced your iPhone, Precision Finding can direct you to its distance and direction. When you get close, haptic feedback, an audible chirp, and a visual indicator help you zero in on it.
With improved prediction algorithms that fuse on-device data and trends from your daily routine, the Smart Stack now delivers a gentle prompt when it has a suggestion that’s immediately useful for you. Oh look, it’s time for a jog.
A real lifeline.
Packed with innovative safety firsts, Apple Watch Series 11 has your back. It’s designed to summon help when you need it most — even if you can’t reach your iPhone.
Need urgent help? Just press and hold the side button on your Apple Watch Series 11 to try to call emergency services and share your location.
If Series 11 detects that you’ve taken a hard fall, it can automatically help connect you with emergency services, provide dispatchers with your location, and notify loved ones.
If you’ve been in a severe car crash, Series 11 can automatically help call emergency services, share your location, and notify your emergency contacts.
Your watch can automatically notify someone when you arrive at your destination. And if you’re going for a run after dark, you can start a Check In for the duration of your workout to let your friend know when you’re done.
Backtrack in the Compass app uses GPS data to automatically create a path of where you’ve been when you’re off the grid. Easily add waypoints for anything of interest, like the trailhead or your campsite.
In an emergency, first responders are able to quickly access critical medical information — like allergies or medications — directly from your Series 11.
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